Non-Judgmental,
Recovery-Based
Movement.
Welcome to YogaNative
We believe intentional mindfulness and movement should be a natural part of our daily lives.
YogaNative is recovery-based movement that honors each body's unique ability, season, and lived experiences. Whether it's helping your body reset to tackle another gym day or gain the strength to return to an active lifestyle.
We celebrate our community where they are in their fitness journey, while promoting growth toward feeling, looking, and focusing better.
We bring yoga, Pilates, guided stretching, dance, breathwork, and meditation to communities and corporate wellness spaces to help you reset, recover, and repeat the activities you enjoy.
No forcing. No pretending. No performative nonsense. Just authenticity and awareness.
Are you a YogaNative?
Drop in on Tuesdays, Wednesdays, and Thursdays for in-person AM and PM classes at DAVA Fitness & Wellness in Tampa.
Nervous about taking an in-person class? Don't live near the studio? Join me online weekly for a beginner-friendly class along with other yoga newbies and enthusiasts around the world.
Limit 15 attendees per class.
Whether you need to recover from exercise, want to master a pose, or just beat to your own drum. Get personalized attention in one-on-one sessions to address your body's concerns and fitness goals.
Wellness for Everyone
Specializing in:
Exercise Recovery
Stress Release
Back Pain Relief
Hip Flexibility
Nervous System Reset
Meet Shonta
Certified Yoga Instructor & Recovery Specialist
Hi, I'm Shonta "Tae", a former healthcare administrator and sales professional who transformed corporate burnout into wellness recovery.
Today, I'm a Certified Yoga and Pilates Instructor focused on exercise recovery, nervous system reset, and hip and back pain relief.
I'm passionate about introducing the benefits of mindful movement to active, everyday people as a part of their overall wellness.
I teach classes weekly at DAVA Fitness & Wellness, and curate pop-up wellness events for businesses and residential communities.
I invite anyone at any age (and stage) to come and move with me.
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