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WHO WE ARE
Yoganative is an online and pop-up mobility studio for mature, active everyday bodies. We believe movement is more than exercise. It's a pathway to a stronger, healthier, and more youthful body-inside and out.
We utilize mindful movement (Yoga), fascia-focused mobility (Pilates, somatic dance), assisted stretching, meditation, and breath work.
Our classes and workshops are designed to help regulate your nervous system, relieve tightness, and improve flexibility and range of motion, so you can consistently enjoy the activities you love.
Whether you're working hard, playing sports, trying to stay active after retirement, or simply returning to a healthy routine. Yoganative offers a space to restore, recover, and reconnect in your body again.
Come as you are, leave feeling better.
Wellness for Everyone
Restore & strengthen your mind and body in the comfort of your own home.
Private Sessions
Private yoga, Pilates, or targeted mobility sessions. Whether you need to recover from exercise or like to beat to your own drum, get personalized one-on-one attention to address your body's concerns, goals, and recovery needs.
Online Classes
Join me online for a signature series of classes designed to heal, renew, and restore you along with other yoga newbies and enthusiasts from around the world.
*Limited slots available for select classes
Corporate/Resident Wellness
Bring movement, wellness, and FUNction back into your workplace or community without the hassle, time, or stress of planning.
Frequently Asked Questions
Does this replace my current workout routine?
You choose. Our sessions are designed to be done either alone or as part of your routine, to help you actively recover in between your training or normal workouts.
Who is this for?
Although we help all active adults or those who want to return to an active lifestyle, our primary focus is active 40-65 year-olds who currently work out and are seeking to alleviate tightness and tension, gain more flexibility, balance, and reset their nervous system.
Where and when do group classes and private sessions take place?
Group classes and events are held in partnership studios and wellness centers in Tampa and Orlando. Join our list to be the first to know about dates and locations of classes and events
Private 1:1 sessions: we come to you. Whether its your home, your gym, or your preferred public spot. Check out our availability to book.
YogaNative by Shonta
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